1. Plan to use your Sun Ancon Chi Machine at least once daily. Work up to a 15 minute machine routine with 2 - 3 minutes inactivity after the machine stops.

2. Drink 4–6 oz of water prior to using the Chi Machine (this helps to keep the body and spine hydrated). I suggest Hot water.

3. Wear comfortable clothes. (Remove your shoes – be as relaxed as possible)

4. Gently stretch before using Chi Machine.

5. Place the Chi Machine on the floor or on an appropriate firm massage bed with the handle facing away from you. (the arrow should face you)

6. Lie down and place your ankles in the ankle cup holders. The bony part of ankle should extend beyond and not hit the ankle cup holders.

7. For added ankle comfort use thick socks. Make sure your ankles are comfortable.

8. Alignment is very important. Lie on your back and try to be perfectly aligned to promote internal balance while using the Chi Machine.

9. Relax for one to two minutes before starting the machine. (Blood pressure may fluctuate from standing to lying down and resting a few minutes helps to stabilize blood pressure)

10. Set the timer for three to five minutes for first time and relax. Keep eyes closed and “tune out”. After several days you can increase your machine routine time. 15-20 minutes maximum is recommended.

11. Breathe deep using your abdominal muscles. Let the Chi Machine do the work.

12. When the machine stops, enjoy the tranquil “Chi rush”! Remain completely motionless for an additional two to three minutes, with relaxed deep breathing. (A lot of the benefit of the Chi Machine comes during this relaxation period as your oxygen depleted internal organs are replenished with oxygen)

13. Before rising - slowly stretch your back by turning your torso from side to side.

14. Slowly turn to your side, and sit up.

15. Drink 8-16 oz. of pure hot water when done. This will help flush out the released toxins with your use of the Chi Machine.

Caution: Some dizziness may occur for first time users. This is healthy! Oxygen is being restored to your body's cells that may not have received proper amounts before. The initial dizziness will disappear with regular use and increased circulation. Use for shorter period next time and gradually increase time as tolerated. People with motion sickness or other serious medical problems should start with 30 seconds to 1 minute initially. May use it several times daily. *Always check with a physician before use with the Chi Machine if health issues are a concern.

*These statements have not been evaluated by the Food and Drug Administration. This Product is not intended to diagnose, cure, treat, or prevent any disease.